Hydrogen infused water: Miracle drink or a hoax?

 Hydrogen water is quite effective in the field of health and wellness. The usage of hydrogen infused spring water is great to neutralize the harmful free radicals present in the body. Now, clinic trials are still going to understand the therapeutic effects of hydrogen water as there is no determined impacts that have been secured so far! Well, a lot of it also depends on the physical endurance, cardiovascular system, liver function, physical and mental health, oxidative stress level and other health aspects of an individual. 

What is hydrogen water?

Hydrogen infused water, also known as hydrogenated water comprises of molecular hydrogen gas present in it. Keeping the water under an elevated pressure by dissolving the hydrogen gas into it will lead to a supersaturated solution which is also known as 'hydrogenated water.' Since hydrogen molecules are smaller in size, they dissolve in the water quite easily resulting in the formation of that hydrogen-rich water. It seems to have significant improvement in promoting one's health. 

How to produce hydrogen water? 

Hydrogen is produced in various ways such as through infusion machines, water generators, hydrogen generating tablets and ionizers. It can be difficult to inhale oxygen at times, and thus, hydrogen bathing proves to be quite effective in those cases. It is easy to use hydrogen rich water since the benefits are visible even under low concentrations and it is portable as well at the same time. 

How does hydrogen water impact your health? - A miracle drink

Hydrogen water is not just amazing to treat skin issues through its anti-inflammatory responses, but at the same time, it is effective in treating cardiac fibrosis, hepatic injury, nruronal disease, diabetes, radiation induced skin problems and similar other conditions. The antioxidant and anti-apoptopic properties of hydrogen enhanced water is also quite helpful. People with impaired glucose intolerance can also trap the benefits of hydrogen water. 

Hydrogen mineral water has multiple benefits linked to one's physical exercises, enhanced performance and recovery. Drinking hydrogen rich water will help a lot in mitigating with fatigue and develop the endurance level in an individual. It is also believed to improve the anaerobic performance in individuals, thereby improving the ventilatory efficiency of the person. Since the increase in oxidative stress can induce inflammation in the person, hydrogen would rather help in reducing the damage between the hydroxyl radicals and biological molecules in the body. Besides, hydrogen application at a higher concentration is not going to harm you either as it has got absolutely no cytotoxicity. 

Hydrogen water is also known for lowering the LDL-C and apoB levels of the body. It even improves the HDL function, thereby preventing the metabolic syndromes. Besides, ever since the Covid 19 pandemic has hit the mankind, hydrogen inhalation has been quite helpful to the patients in remediating the harmful consequences of the infection. Studies are still going on to understand the effectiveness of hydrogen infused water and to determine its potential to the fullest. Therefore, with such amazing benefits, one can easily conclude hydrogen water as a miracle drink instead of a hoax.